Facilitator skill level, and other support required:
Any one can learn Applied Meditation from a book or trainings, then work with themselves or others.
Can be used for:
Organizing Applied Meditation
How many people to organize?
Can be done anytime, for as short as 30 seconds to bring a symbol to mind to 5 minutes for a short group visualization. Energy Circles take 20 minutes to an hour depending on Group Size.
See www.toolsforchange.org or Practical Meditations for Busy Souls (Sourcebooks, 2008)
Applied Meditation is a unique healing resource for reducing stress and learning how to manifest your visions. The techniques of Applied Meditation are simple to learn, yet they promise profound transformation. Communities working with Applied Meditation weave their hearts and visions together to be better able to bring about a healthier world.